Dad Gets Fit

Hey. Dad here. The big guy. Too much time spent sitting. Not enough time moving. So I have been repeating the phrase ‘eat less, move more’. It has to be more than positive thinking. it has to be one foot placed in front of the other. One size less milkshake. Diet instead of regular. Watermelon instead of Hershey. Water instead of juice. It needs to be 60 seconds followed by another 60 seconds. That is to say, take one minute at a time. You make it one minute without blowing it. Let’s try another minute. Good. Let’s try another. And another. An another. String enough of them together and you have the beginning of something good.